Hip & Knee Pain

5 simple tips to get rid of nagging hip or knee pain
“without painkillers, injections or surgery “

Have you been told by your primary care doctor to take some painkillers and come back in a few weeks? . . . OR just rest and take it easy for a few weeks?

If that’s happening to you, you’re not alone - and we hear this all the time. In fact, hip and knee Pain are the most common problem that we treat.

And when it comes to living with hip and knee pain, everybody we see wants to know

“Why is This Happening to Me?”...

or,

“Why Am I Still Suffering With hip and knee Pain After Putting Up With It For Months or YEARS NOW ?”

Most people think that when they get hip or knee Pain, the pain is going to go away on its own. That they’ll wake up one morning and like “magic”, it’ll be as if it never happened. Keeping taking painkillers and/or muscle relaxants to ease the pain out but it doesn’t go away month after month

Does That Sound Like You?

Maybe you are confused because you’ve been told different things, by different people. Maybe you think you have to live with this pain all your life and just give up?  .

Has This Type Of Thing Happened To You?

If you don’t know what you’re doing – hip or knee pain can be very confusing and because of this, many people just end up accepting it as ‘part of life’ - as if it’s normal, and ‘just the way it is’.

Do You Feel That Way Too?


If You’re Currently Living With hip or knee Pain and stiffness , Here are 6 More Reasons Why It Could Be Lasting Longer Than It Should:


  1. You thought it would go away on its own - but it didn’t
  2. You went to the Doctor who told you to rest and take painkillers - but the pills did nothing to help, and as soon as they wore off hip or knee Pain and stiffness struck again
  3. A family member, or friend, told you that everybody gets hip or knee pain "arthritis" as they get older, so you just accepted it
  4. You tried to get help from other Healthcare Professionals or a Physical therapist in the past, but nothing they said or did seemed to help
  5. You’ve tried using things like heat pads or TENS but they’ve done nothing to help you feel better or they had just temporary effect to hide the pain and it came back again.
  6. You thought it would be a good idea to rest because your hip or knee pain was so bad, but it still irritates you daily

If any of these have happened to you - we would love to help you by inviting, you to book a call to talk with us to find out what can we do be to help you. The fact that you’ve tried any or all of these things, means that we know what doesn’t work - which means we are closer to finding what DOES. Click the link below to book a call with us if you would like to get some solid advice